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Air Fryer Spiced Chicken and Vegetables on grey plate.

Air Fryer Spiced Chicken and Vegetables


  • Author: Rachel
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 2
  • Category: Dinner
  • Method: Air Fried
  • Cuisine: American

Description

This Air Fryer Spiced Chicken and Vegetables recipe is an easy weeknight dinner that is so flavorful, juicy and crispy, you won’t believe it’s healthy!


Ingredients

Spiced Chicken Ingredients:

  • 2 boneless skinless chicken breasts
  • 1/2 Tbsp. olive oil
  • 1 tsp. chili powder
  • 1/2 tsp. paprika
  • 1/2 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1/4 tsp. cumin

Vegetables Ingredients:

  • 1 red onion
  • 1 large potato (or 2-3 small)
  • 2-3 large carrots
  • 1/2 Tbsp. olive oil
  • pinch of salt

Instructions

  1. Preheat Air Fryer: Set air fryer to “air fry”  and preheat to 325 degrees. 
  2. Prep Chicken: In a small bowl combine all the chicken spices (chili powder, onion powder, garlic powder, salt, pepper, cumin and paprika) to make a spice rub. Coat the chicken breasts with 1/2 Tbsp. olive oil followed by the spice rub. Set aside.
  3. Prep Vegetables: Peel carrots and potato (optional). Cut the carrots into 1/2″ – 1″ pieces and the potatoes into 1/2″ – 1″ cubes. Cut the onion in half and removed the outer layer. Then cut each half into fourths. Make sure to separate all the layers of the onion. Put all veggies in a bowl. Coat with 1/2 Tbsp. of olive oil and a pinch of salt. 
  4. Air Fry: Dump the vegetables into the preheated air fryer basket. Place the chicken breasts on top of the vegetables and close the air fryer. Cook for 35 minutes. Halfway through cooking, flip the chicken and give the veggies a good shake. 
  5. Enjoy! Serve immediately and enjoy! Store leftovers in sealed containers in the fridge. 

Nutrition

  • Serving Size: 1/2 Recipe
  • Calories: 455
  • Sugar: 8
  • Sodium: 779
  • Fat: 12
  • Carbohydrates: 44
  • Fiber: 8
  • Protein: 43

Keywords: Air Fryer Chicken and Vegetables

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