10 Quick and Easy Sauces

10 Quick and Easy Sauces

Sauces are one of my favorite things to make for a many reasons. Adding a sauce to a meal is the single easiest way to turn it from boring to mouthwateringly delicious.

However, people tend to shy away from sauces because many of them are hard to make or are pretty unhealthy. So, here is a list of 10 quick and easy sauces that are made with good and healthy ingredients. Enjoy! 

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1. Healthy Tzatziki Sauce by Zested Lemon

The best thing about Tzatziki Sauce is that it is versatile. I eat it with everything. It works great as a dip, spread and sauce.  

Eat it in/on/with: 

  • grain bowl
  • wraps/sandwiches
  • salads
  • raw veggies
  • pita bread
  • lamb (traditional gyro)
  • chicken
  • salmon

 

2. Easy Peanut Sauce by Zested Lemon

I dream about peanut sauce. It is creamy, spicy and slightly sweet all at the same time. I almost always have a jar stocked in my fridge. 

Eat it in/on/with: 

 

3. Garlic Butter Tomato Sauce by Pinch of Yum

This tomato sauce can be thick and chunky (perfect to spread on sandwiches and wraps) or thinned out to make it more of a saucy consistency. I'm all about the multi-use sauces and this is definitely one of them! 

Eat it in/on/with: 

4. Honey Mustard Salad Dressing  by Wholefully

It is always good to have a few basic dressings in your back pocket. I like this one because it easy, versatile and has a ton of flavor.

Eat it in/on/with: 

  • grain bowls
  • wraps
  • salads
  • sandwiches
  • marinades
  • chicken

5. Cilantro Avocado Sauce by Zested Lemon

Anything with avocado is a winner in my book. This sauce is so smooth and creamy with just a hint of spice and zest. Also, it takes less than 5 minutes to make. Jackpot! 

Eat it in/on/with: 

6. All-purpose Creamy Green Goddess Dressing and Dip by Fit Foodie Finds

I love a good all-purpose sauce. I'm always dipping my carrots, peppers, tomatoes and other snacks in this creamy deliciousness. 

Eat it in/on/with: 

7. Coconut Sweet Chili Stir Fry Sauce by Sweet Peas and Saffron

This sauce is interesting and absolutely delicious. The more I eat it, the more I seem to like it! As an added bonus, it is super easy to make!

Eat it in/on/with: 

  • stir frys
  • rices
  • veggies
  • chicken
  • shrimp

 

8. Light and Healthy Hollandaise by Zested Lemon

I'm a big fan of hollandaise sauce. Eggs Benedict is one of my favorite breakfasts of all time. So, believe me when I tell you this healthy hollandaise tastes like the real deal. 

Eat it in/on/with: 

9. 5 Minute Skinny Chipotle Sauce by Gimme Delicious

This sauce + a burrito bowl = tasty heaven! I use full-fat plain Greek yogurt for the base and it is SO GOOD. 

Eat it in/on/with: 

 

10. 5 Minute Magic Vegan Caramel Sauce by Pinch of Yum

This caramel sauce is everything! It is really delicious. Plus, it is quick and easy. I've been dipping my apples in it all week long. 

Eat it in/on/with: 

Chocolate Coconut Almond Bites

Chocolate Coconut Almond Bites

Slow Roasted Cherry Tomatoes

Slow Roasted Cherry Tomatoes