Easy breakfast sandwiches on white plate.

Easy Breakfast Sandwich

  • Author: Rachel
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 1 sandwich 1x


This Easy Breakfast Sandwich recipe is one of my all-time favorite things to eat in the morning. It is quick, healthy and so good, it’ll knock your socks off. 



  • 1 whole-wheat English muffin
  • 4 cherry tomatoes
  • 1/2 avocado
  • 1/16 tsp salt (small pinch)
  • 1/4 tsp lime juice
  • 1 egg
  • 1/41/2 tsp. butter
  • Small handful of microgreens or spinach 


  1. Toast: Pop the English muffin in the toaster.
  2. Slice Tomato: Cut the cherry tomatoes in half. Set aside. 
  3. Mash Avocado: In a small bowl mash the avocado, salt and lime juice with a spoon until you’ve reach your desired consistency. Personally, I like my avocado nice and chunky. Set aside. 
  4. Fry Egg: Put a nonstick pan over medium heat. Put a tiny bit of butter in the pan (like 1/4-1/2 tsp). Once the butter has melted, crack your egg into the pan. Let it cook for 2-3 minutes or until the egg white is entirely cooked through but the egg yolk is still nice and runny. Not need to flip the egg! Once done, remove it from the heat immediately. 
  5. Assemble: Spread the mashed avocado on the English muffin. Top with the tomato, egg and a handful of microgreens or spinach!
  • Category: Breakfast
  • Method: Pan Fry
  • Cuisine: American


  • Serving Size: whole recipe
  • Calories: 390
  • Sugar: 11
  • Sodium: 450
  • Fat: 22
  • Carbohydrates: 40
  • Fiber: 14
  • Protein: 16

Keywords: breakfast sandwich, egg sandwich, easy breakfast sandwich