Easy Techniques To Eat Smaller Portions And Still Feel Satisfied

Easy Techniques To Eat Smaller Portions And Still Feel Satisfied

I wrote a guest post published by FinerMinds about how to effectively reduce portion sizes and still feel satisfied using quick and easy strategies you can use today. 

Healthy Food Choices: It’s Psychology, Not Willpower

Healthy Food Choices: It’s Psychology, Not Willpower

I wrote a guest post published by The Huffington Post about the psychology and benefits of automation and how you can use it to make healthy food choices with ease.

How to Finally Learn to Cook at Home and Stop Ordering Deliver

How to Finally Learn to Cook at Home and Stop Ordering Deliver

I wrote this guest post published by Elite Daily about learning to cook at home and reducing the amount of meals delivered or eaten at restaurants.