The 5-for-1 Cooking Method

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Learn how I meal prep a variety of different meals in the time it takes to prep one. 

This three part guide includes: 

  • Part One – Time: My "5-for-1" time saving strategy for meal planning that will make your healthy lifestyle enjoyable and motivating versus stressful and frustrating.
  • Part Two – Plan: A "5-for-1" menu, grocery list, and calendar for one week of delicious and nutritious meals that save you time and energy.
  • Part Three – Eat: Quick and easy instructions for each meal that require minimal effort and clean-up.