Learn how I meal prep a variety of different meals in the time it takes to prep one.
This three part guide includes:
- Part One – Time: My "5-for-1" time saving strategy for meal planning that will make your healthy lifestyle enjoyable and motivating versus stressful and frustrating.
- Part Two – Plan: A "5-for-1" menu, grocery list, and calendar for one week of delicious and nutritious meals that save you time and energy.
- Part Three – Eat: Quick and easy instructions for each meal that require minimal effort and clean-up.