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Whole head of roasted cauliflower in cast iron pan with butter being poured on top.

Whole Roasted Cauliflower


  • Author: Rachel
  • Prep Time: 5 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour
  • Yield: 4
  • Category: Side Dish
  • Method: Roast
  • Cuisine: American

Description

This Whole Roasted Cauliflower is a no mess, no fuss recipe that is delicious, healthy and guaranteed to impress!


Ingredients

  • 1 head of cauliflower
  • 2 Tbsp. olive oil
  • 1/2 tsp. salt
  • 2 Tbsp. butter
  • 1-2 tsp. fresh herbs chopped (optional)

Instructions

  1. Pre-heat: Pre-heat oven to 400° F.
  2. Prep Ingredients: Remove the leaves from the base of the cauliflower. Using a knife, carefully remove the stem. Be sure to keep the head intact (see instructional image below). Chop fresh herbs (optional ingredient).
  3. Coat & Cover: Coat the cauliflower with the olive oil and season with the salt. Place the cauliflower on a sheet pan, pie pan or cast iron skillet and cover with tinfoil.
  4. Roast: Place in the pre-heated oven for 25 minutes. After 25 minutes, remove the tinfoil and cook for an additional 30-35 minutes or until golden brown.
  5. Butter & Serve: Immediately before serving, melt butter in the microwave for 20-30 seconds and pour it over the top of the cauliflower. Garnish with fresh herbs if desired (optional step).

Nutrition

  • Serving Size: 1/4 head of cauliflower
  • Calories: 148
  • Sugar: 3
  • Sodium: 336
  • Fat: 13
  • Carbohydrates: 7
  • Protein: 3

Keywords: Whole Roasted Cauliflower

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