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–+ servings
Quiche in white dish with two forks.

Sun-dried Tomato Spinach Goat Cheese Crustless Quiche

Yield: 6 servings
Prep Time: 20 minutes
Cook Time: 34 minutes
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This healthy and flavorful recipe it a great option whether you are meal prepping for a busy week or having friends over for brunch.

Ingredients
 

  • 1/2 cup jarred sun-dried tomatoes
  • 4 oz. frozen spinach, chopped
  • 2 oz. goat cheese
  • 8 eggs
  • 1/2 cup milk, (see note 1)
  • 1/2 cup plain Greek yogurt
  • 1/2 tsp. salt
  • 1/4 tsp. pepper

Instructions
 

  • Prep: Preheat the oven to 350°F. Chop the sun-dried tomatoes into small pieces. If they are oily, dab them with a paper towel to remove excess oil. Set aside. Thaw the spinach according to package instructions. Then squeeze out as much moisture as possible and place the spinach between paper towels. Repeat as needed. If the spinach has too much moisture, it could cause the quiche to become soggy. The drier, the better.
  • Assemble: Coat your pie/quiche pan with cooking spray or a little olive oil. Then evenly distribute the spinach, sun-dried tomatoes and goat cheese in the pie/quiche pan. Set aside.
  • Whisk Egg Mixture: In a medium bowl whisk together the eggs, milk, Greek yogurt, salt and pepper. Whisk until slightly foamy or a bunch of little bubbles appear (about a minute of intense whisking).
  • Pour Egg Mixture: Pour the egg mixture into the pie/quiche pan. Gently stir it with a fork to make sure the egg mixture gets evenly distributed throughout the sun-dried tomatoes, spinach and goat cheese.
  • Bake: Bake in the preheated oven for 35-40 minutes. The easiest way to make sure a quiche is done is to gently insert a knife or toothpick into the center of the quiche. If it comes out clean, the quiche is done! If it does not come out clean, put it back in the oven to cook a bit longer. The center should still have a little jiggle to it.
  • Cool and Enjoy: Enjoy immediately or let the quiche cool to room temperature before storing in the fridge or freezer to be enjoyed later. Quiche can be served warm or cold.

Notes

Note 1 - Milk: Whole milk will make the richest quiche but 2%, 1% and skim will also work just fine. 

Nutrition

Serving: 1slice | Calories: 161kcal | Carbohydrates: 8g | Protein: 13g | Fat: 9g | Cholesterol: 225mg | Sodium: 329mg | Fiber: 2g | Sugar: 5g
Have you tried this recipe? Let me know what you think! Rate this recipe and leave a comment below.