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+ servings
Shrimp on fork dipped in green sauce in white bowl.

Hidden Spinach Everything Sauce

Yield: 4 servings
Prep Time: 5 mins
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In less than five minutes, this 4-ingredient recipe makes a delicious creamy sauce that can be used on everything. Best of all this sauce is packed with fresh spinach but you’d never know it!


  • 2 cups fresh spinach, lightly packed
  • 1 avocado
  • 2 Tbsp. plain Greek yogurt
  • 1/4 tsp. salt


  • Place all ingredients in food processor or blender. Process/blend until well combined and the sauce is a creamy texture.
  • Serve immediately as a dip, spread, dressing or sauce!


Note: Every serving contains a full cup of spinach.


Serving: 1/4 cup | Calories: 88kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Cholesterol: 1mg | Sodium: 137mg | Fiber: 4g | Sugar: 1g
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