This beef and broccoli stir fry recipe is a healthy version of a takeout favorite.
Ingredients
1cupbrown rice, uncooked
1lb.flank steak
4cupsbroccoli florets
1red or yellow bell pepper
4clovesgarlic
2Tbsp.olive oil
2Tbsp.cornstarch
1/2tsp.salt
1Tbsp.sesame seeds, optional
2Tbsp.green onions, optional
For the Sauce:
1/3cupsoy sauce
1/3cupwater
1.5Tbsp.honey
1tsp.ground ginger
1tsp.cornstarch
Instructions
Cook Rice: Cook rice according to package instructions. The ratio is generally 2 parts water to one part rice.
Mix Sauce: Combine all the sauce ingredients in a bowl. Stir with a fork until combined.
Slice and Dice: Cut broccoli into small florets. Dispose of thick stems. Cut bell pepper into thin slices. Peel and mince garlic. Cut flank steak into very thin strips against the grain.
Cook Beef: Put olive oil in plan over medium/high heat. Sprinkle 1-2 Tbsp. of cornstarch over the beef and toss with your hands to coat. Add the beef to the pan. Cook for 3 minutes while stirring. Add the garlic and cook for 30 more seconds.
Sauce & Broccoli: Add the broccoli and sauce to the beef. While stirring, cook for an additional 3-4 minutes or until broccoli is tender and sauce has thickened.
Serve & Enjoy: Serve over rice with fresh pepper slices. Top with sesame seeds (optional) and green onions (optional). Enjoy!
Notes
Store leftovers in a sealed container in the fridge for up to a week.