Healthy Crispy Baked Wings
A healthy and tasty appetizer!
Ingredients
- 2.5 lbs. chicken wings
- 1 Tbsp. garlic powder
- 1 Tbsp. Paprika
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. onion powder
- 1 tsp. chili powder
- 1/2 tsp. cayenne
Instructions
- Preheat: Preheat the oven to 375 degrees.
- Mix Seasonings: Combine all the seasonings (garlic powder, paprika, salt, pepper, onion powder, chili powder and cayenne) in a small bowl and set aside.
- Rinse and Dry: Rinse of the wings under cold water to remove any moist or slimy residue. Dry the wings VERY well with paper towels (the drier, the crispier) and put them in a large bowl.
- Toss: Pour the rub over the wings and gently toss the wings with your hands until they are evenly coated with the rub.
- Bake (round 1): Spray a sheet pan with cooking spray or a little bit of olive oil and place the wings on the sheet pan. Bake for 30 minutes.
- Bake (round 2): Then bump up the temperature to 450 and bake for an additional 20-25 minutes, flipping the wings halfway through.
- Enjoy: Serve immediately with ranch. Refrigerate any leftovers!
Notes
Dip these wings in healthy ranch!
Nutrition
Serving: 5wings | Calories: 131kcal | Carbohydrates: 1g | Protein: 11g | Fat: 9g | Cholesterol: 44mg | Sodium: 142mg | Fiber: 1g | Sugar: 1g
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