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+ servings
Yogurt, cucumber, lemon dill and garlic on marble surface.

Healthy Tzatziki Sauce

Yield: 8 servings
Prep Time: 8 minutes
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Tzatziki sauce is the perfect creamy tangy dip, sauce or spread.

Ingredients
 

  • 2 cups plain Greek yogurt, full fat
  • 1/2 cucumber
  • 1 1/2 Tbsp fresh dill
  • 2 cloves of garlic
  • 1/2 tsp salt
  • 2 Tbsp olive oil
  • 1 Tbsp lemon juice

Instructions
 

  • Prep Ingredients: Chop the fresh dill. Peel and mince the garlic cloves. Cut the cucumber in half lengthwise and remove the seeds with a spoon (they scoop out really easily). Then grate or finely chop the cucumber. TIP: To save time (and avoid chopping), I put the garlic and cucumber through a garlic press. Perfectly minced ingredients in less than 30 seconds!
  • Combine: Combine all the Tzatziki sauce ingredients until well combined.
  • Enjoy: Enjoy immediately or store in a sealed container in the fridge until ready to use!

Nutrition

Calories: 86kcal | Carbohydrates: 3g | Protein: 7g | Fat: 5g | Cholesterol: 3mg | Sodium: 219mg | Fiber: 1g | Sugar: 3g
Have you tried this recipe? Let me know what you think! Rate this recipe and leave a comment below.