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+ servings
Air fryer buffalo wings with chives.

Healthy Air Fryer Buffalo Wings

Yield: 6 servings
Prep Time: 5 minutes
Cook Time: 25 minutes
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These healthy air fryer buffalo wings are incredibly crispy and so easy to make. This recipe is only four ingredients!

Ingredients
 

For the Chicken Wings:

  • 2-3 lbs. of chicken wingettes, (see note 1)
  • 2 Tbsp. olive oil
  • 1/4 tsp. salt

For the Buffalo Sauce:

  • 1/2 cup buffalo sauce
  • 2 Tbsp. plain Greek yogurt

Instructions
 

  • Pre-heat Air Fryer: Make sure the air fryer is preheated at 390°F for at least 3 minutes prior to cooking the wings. This ensures maximum crispiness! 
  • Prep Wings: Lay the wings out on paper towels and pat them dry. The drier the wings, the crispier they'll be! Put the wings in a medium bowl. Sprinkle the salt over the wings and add the olive oil. Using your hands, toss the wings until they're coated with the olive oil.
  • Air Fry: Air fry the wings at 390°F for 24-26 minutes flipping the wings halfway through.
  • Make Sauce: While the wings are cooking, in a small bowl whisk together the buffalo sauce and plain Greek yogurt.
  • Toss is Sauce: Once the wings are done cooking, put them in a medium bowl (see note 2) and toss them in the sauce until coated. 
  • Enjoy!: Serve with healthy homemade ranch and enjoy!

Notes

Note 1: Wings are the entire chicken wing. Wingettes are chicken wings cut into individual pieces/drummies. Aim to buy wingettes at the store unless you are comfortable cutting full chicken wings into pieces. 
Note 2: If you reusing the same bowl from step 2 in step 5, make sure it is clean to avoid cross contamination.

Nutrition

Serving: 0.5lbs. chicken wings | Calories: 349kcal | Carbohydrates: 1g | Protein: 28g | Fat: 29g | Sodium: 805mg | Sugar: 1g
Have you tried this recipe? Let me know what you think! Rate this recipe and leave a comment below.