I wrote a guest post published by FinerMinds about how to effectively reduce portion sizes and still feel satisfied using quick and easy strategies you can use today.
I wrote a guest post published by FinerMinds about how to adjust your environment to promote a health diet, save time and reduce stress.
I wrote a guest post published by The Huffington Post about the psychology and benefits of automation and how you can use it to make healthy food choices with ease.
I wrote this guest post published by Elite Daily about learning to cook at home and reducing the amount of meals delivered or eaten at restaurants.
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