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+ servings
Buffalo dip in white bowl with sliced vegetables.

Healthy Buffalo Chicken Cauliflower Dip

Yield: 8 servings
Prep Time: 7 mins
Cook Time: 6 hrs
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Healthier ingredients with the same great taste.


  • 1 lb. chicken breasts, boneless skinless
  • 1.5 cups Frank's Buffalo Sauce, or a 12 oz. bottle
  • 1 head cauliflower
  • 1.5 cups plain Greek yogurt, (see note 1)
  • 8 oz. cream cheese
  • 1 1/2 cups shredded mozzarella cheese


  • Cook Chicken: Put the chicken and buffalo sauce in a crockpot on low for about 4 hours.
  • Prep Cauliflower: Remove the stem and cut the cauliflower into small 1/2 inch pieces. Set aside until step 4.
  • Shred Chicken: Once the chicken is done cooking, shred it using two forks. You can shred the chicken right in the crockpot or shred it on a cutting board and then put the shredded chicken back into the crockpot.
  • Combine and Cook: Add the remaining ingredients to the crockpot and stir until all the ingredients are combined. Cook for an addition 1-1.5 hours, stirring halfway through.
  • Enjoy: Serve with fresh veggies or tortilla chips for dunking and scooping!


Note 1: I prefer to use full fat Greek yogurt because it has the best flavor and texture but any plain Greek yogurt will work!
Note 2: Short on time? Use precooked and shredded chicken instead of raw chicken and skip ahead to step 4 (just throw everything in the crockpot on low for 1-1.5 hours).


Serving: 1cup | Calories: 277kcal | Carbohydrates: 7g | Protein: 24g | Fat: 17g | Cholesterol: 90mg | Sodium: 1715mg | Fiber: 1g | Sugar: 4g
Have you tried this recipe? Let me know what you think! Rate this recipe and leave a comment below.