I love takeout but I don’t love the fact that it generally isn’t all that healthy or fresh. This Healthy Beef and Broccoli Stir Fry tastes like takeout but is loaded with fresh and healthy ingredients. It’s the best of both worlds!
Healthy Recipe Mini Guide
This recipe is from my Back to Basics Healthy Recipe Mini Guide. Being able to maintain a healthy diet that fits within your personal lifestyle and schedule requires some basic knowledge, key strategies and a few skills.
One of those skills is being able to prepare a handful of basic recipes and be able to make small changes to those recipes to accommodate your personal preferences or what you have on hand. It is much easier than you think! Trust me! Learning this skill is part of building a foundation for a healthy diet. A solid foundation is needed to be successful with anything and eating a healthy diet is no different.
This Healthy Recipe Mini Guide gives a different perspective on building healthy habits and explains how basic recipes help save time and effort. This guide includes five basic recipes with detailed instructions, a basic equipment overview, visuals, tips & tricks and specific action steps.
This guide is entirely free. No strings attached… seriously. Input your email to get a free copy of the guide sent right to your inbox.
It looks like more food… but it’s actually less.
I do eat meat and let me tell yeah… I am a fan. Although meat does have its nutritional benefits, if you eat too much some negative health consequences start to kick in.
It is all about moderation, right? Right… BUT I am not a fan of that saying because that is where it stops. There is no follow up. It just leaves you sitting there wondering how.
Personally, I’m all about the how. Moderation (in relation to food) isn’t only about the frequency in which you eat certain foods but also the portion sizes you consume which tends to be a pain point.
This stir fry recipe uses specific strategies to ease those pain points and help you eat a healthy amount of red meat while still feeling full and satisfied. One key trick is to make portion sizes appear larger than they are (give my portion control article a read).
In this recipe, we are increasing the visible surface area of the beef by cutting it into thin strips which makes the portion appear larger than it is. Additionally, your brain thinks portions are larger if food is cut into pieces (like the beef in this stir fry) which actually leaves you feeling fuller and more satisfied.
For more portion control strategies and info grab a free copy of my portion control guide below. Just input your email and I’ll send the guide right to your inbox!