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Hidden Spinach Everything Sauce

In less than five minutes, this 4-ingredient recipe makes a delicious creamy sauce that can be used on everything. Best of all this sauce is packed with fresh spinach but you’d never know it!

Shrimp on fork dipped in green sauce in white bowl.


Ways to Use It

The options are endless but here are a few ideas to get you started. Note: I recommend eating this sauce within 24 hours for the best and freshest flavor.

Dip: Red bell peppers + this sauce = AMAZING. I’ve also dipped carrots, tortilla chips, duck, shrimp, steak and chicken in this glorious sauce. All were delicious!

Spread: Spread this sauce on toast and top with tomatoes for a new version of avocado toast. This sauce is also awesome as a spread on sandwiches, wraps and burritos.

Sauce: Use this delicious green goodness as a sauce for noodles or drizzled over rice/burrito bowls.

A Good Way to Hide Spinach

Spinach is one of those incredibly healthy foods that can get incredibly boring or maybe you have a picky eater. Personally, I can only eat so many spinach salads. So, This is one creative way to incorporate more spinach into your diet. The amount of spinach that is squeezed into this sauce is actually shocking!

Spinach on white plate next to green sauce in white bowl.

Want More Ways to Hide Spinach? Try this Hidden Spinach Mashed Potatoes recipe. Every serving has a full cup of spinach but you’d never know it!

What It Tastes Like

It is rich and creamy with a hint of tang. You can’t taste the spinach at all. In fact, when others tried this sauce, they guessed it was made with a bunch of herbs and were shocked to know how much spinach was actually in it.

Which Greek Yogurt to Use

I always recommend using full-fat plain Greek yogurt. The flavor and creaminess of full-fat Greek yogurt can’t be beat and it has a higher nutritional value than other fat-free options.

Which Kitchen Tools to Use

I use a mini food processor in this recipe. However, a standard sized food processor, bullet or blender will also get the job done. Even an immersion blender will work but in my experience can get messy if you aren’t careful!


See How to Make Hidden Spinach Everything Sauce

Shrimp on fork dipped in green sauce in white bowl.

Hidden Spinach Everything Sauce

Yield: 4 servings
Prep Time: 5 mins
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In less than five minutes, this 4-ingredient recipe makes a delicious creamy sauce that can be used on everything. Best of all this sauce is packed with fresh spinach but you’d never know it!

Ingredients
 

  • 2 cups fresh spinach, lightly packed
  • 1 avocado
  • 2 Tbsp. plain Greek yogurt
  • 1/4 tsp. salt

Instructions
 

  • Place all ingredients in food processor or blender. Process/blend until well combined and the sauce is a creamy texture.
  • Serve immediately as a dip, spread, dressing or sauce!

Notes

Note: Every serving contains a full cup of spinach.

Nutrition

Serving: 1/4 cup | Calories: 88kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Cholesterol: 1mg | Sodium: 137mg | Fiber: 4g | Sugar: 1g
Have you tried this recipe? Let me know what you think! Rate this recipe and leave a comment below.

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