How Improving My Environment Helped Improve My Eating Habits

Want to eat better but feel too busy, stressed and overwhelmed? Stress within the home environment, specifically the kitchen, has a huge impact on diet and food decisions but isn’t always easy to identify. In a recent article written by Zested Lemon and published by FinerMinds, Rachel discusses how to adjust your environment to promote a health diet, save time and reduce stress. The article offers specific action steps, tools and resources, organizational strategies and effective habits to help improve your eating habits and overall life immediately.