This healthy and flavorful recipe it a great option whether you are meal prepping for a busy week or having friends over for brunch.
This Healthy Avocado Egg Salad Breakfast Toast only takes 5 minutes to make and is packed with protein to keep you fuller longer.
A Few Quick Notes
1. A Filling Breakfast
This is a BIG and very filling breakfast (especially if you use Ezekiel Sprouted Bread like I do). Personally, I am a ravenous beast when I wakeup in the morning and like to eat a big breakfast. However, if you prefer a smaller breakfast, just cut the recipe in half and you'll be good to go!
2. Fast Breakfast
On busy (or lazy) mornings, there is nothing better than a breakfast that takes 5 minutes or less to throw together. Along with this recipe, a couple other good on-the-go options include Make-Ahead Apple Raisin Oatmeal and Blueberry Chia Seed Breakfast Pudding.
As a fair warning, this recipe does call for hard-boiled eggs. You can either buy pre-peeled hard-boiled eggs at the store (which is so convenient) or make your own and store them in the fridge. I personally do both depending on my mood and schedule.
3. Fool-Proof Hard-Boiled Eggs
Whenever I do make my own hard-boiled eggs, I actually make them in the oven using THIS fool-proof method. It is so easy. The shells basically fall off the eggs and they are perfect every time.
Technically I should call them hard-cooked eggs since they're being baked instead of boiled but honestly who really cares.
Get the Look
Avocado Egg Salad Breakfast Toast
A healthy delicious recipe that will keep you fuller longer!
Serves: 1 hungry person
- 2 hard boiled eggs*
- 1/2 avocado
- 1 Tbsp plain Greek yogurt
- 1-2 tsp fresh dill chopped (or 1/4-1/2 tsp dried)
- pinch of salt
- 1-2 slices of bread
- Prep Ingredients: Peel the hard boiled eggs (if needed) and cut into small pieces. Chop the fresh dill. Put the bread in the toaster (optional).
- Mash & Mix: In a bowl, mash up the avocado with a spoon or fork. Then add the Greek yogurt, fresh dill and pinch of salt. Stir until well combined.
- Add Eggs: Add the hard boiled eggs to the avocado mixture and gently stir to combine.
- Spread & Enjoy: Spread the avocado egg salad mixture on the toast and enjoy!
*You can either buy pre-peeled hard boiled eggs at the store or your make your own. I recommend using THIS fool-proof method!
I'm usually awoken by my sixth alarm (because I slept through the first five) with sheer panic pulsing through my veins because I'm at risk for being late to work. This is followed by me sprinting (literally) throughout the house to quickly let the dogs out, slap on a little makeup, get dressed and grab something to eat... because food. This smoothie is the perfect breakfast solution for my early morning chaos.
Pop those bad boys in the oven for 30 minutes and voila! Perfect hard boiled eggs every time! Not only are they easy to cook perfectly but they peel like an absolute DREAM. Have you ever spent FAR too long trying to peel an egg only to be left with a huge mess, the egg in pieces and so much regret? Peeling these eggs is SO easy and fast